Resources | Ditch Da Diabetes 1

Downloadable Guides

Practical workbooks and PDF resources to help you take control of your health journey.

Use this 7-day, budget-friendly plant-based meal plan to stabilize blood sugars, reduce cravings, and make healthy eating simple and affordable.

Practical strategies for ordering at restaurants, plate-lunch spots, and social events so you can stay mostly plant-based without feeling restricted.

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The Power of Plant-Based Nutrition

Explore how local Hawai'ian ingredients transform your health.

Mastering Diabetes

Evidence-based coaching and education focused on reversing insulin resistance with a low-fat, whole-food, plant-based approach.

Plant-Based Dietitian Resources

Trusted articles, videos, and tools from registered dietitians to help you transition to and sustain a plant-based lifestyle.

NutritionFacts.org

Science-based videos and articles from Dr. Michael Greger covering the latest research on nutrition and chronic disease.

Plant-Based Health Professionals UK

Clinician-led education and patient resources on using plant-based nutrition to prevent and reverse chronic disease.

Physicians Committee for Responsible Medicine (PCRM)

Recipes, guides, and research-backed information on using plant-based nutrition to prevent and reverse diabetes and heart disease.

Plant-Based Hawaii Resources

Local and online tools to support Hawaiʻi residents in adopting a culturally relevant, plant-forward lifestyle.