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• ½ cup rolled oats • ½ cup homemade soy yogurt (see staples) • 1 Tbsp raisins • 1 grated medium apple • 1 Tbsp chia seeds • Dash of cinnamon • 1 small banana, to serve Mix all ingredients except the banana, adding a small amount of water, if necessary to mix thoroughly, then soak overnight in the refrigerator. In the morning, slice the banana over the top and serve. Breakfast Nutrition: 554 Calories. 15g Protein. 7.4g Fat. 115g Carbohydrates. Price per serving: $1.00 - $2.1

• 1 large potato • 1 cup of tomato puree • ½ cup cooked or canned kidney beans, drained • ¼ tsp Mexican spices, to taste • 2 cups of fresh or frozen vegetables (pea/corn/carrot mix works well) Bake potato in oven until soft. When close to done, heat beans, vegetables and tomato puree until warmed through. Split open potato and fill with bean mixture to serve. Dinner Nutrition: 793 Calories. 38g Protein. 4.5g Fat. 166g Carbohydrates. Price per serve: $1.00 - $2.50 Baked potato

• 1 cup of frozen berries • ½ cup homemade soy yogurt (see staples) • 1 Tbsp crushed walnuts Blend in a high-speed blender or food processor until ice-cream consistency. If you don’t have a blender, you can just stir the ingredients together for a berry pudding. Top with crushed nuts to serve. Dessert Nutrition: 202 Calories. 7.6g Protein. 11g Fat. 19.4g Carbohydrates. Price per serve: $0.63 - $1.17 Creamy berry delight with blended frozen berries, homemade soy yogurt, fresh