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Simple Fruit Crumble
Warm fruit, cinnamon, oats, and raisins come together for a naturally sweet treat that tastes like dessert without needing butter, oil, or added sugar. Simple enough for breakfast, sweet enough for dessert!

Dr. Kevin
Sep 172 min read


Lemon Tahini Dressing
One creamy, tangy dressing that makes salads, Buddha bowls, potatoes, grains, and veggies taste amazing. Simple ingredients, no added oil, and plenty of flavor!

Dr. Kevin
Sep 172 min read


ʻUlu & 'Uala Big Island Chili
Island-grown goodness in one bowl—ʻulu (breadfruit), 'uala (sweet potato), beans, and veggies bringing plenty fiber, flavor, and aloha to the table.

Dr. Kevin
Aug 193 min read
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